An efficient 6-week running workshop with 12 professionally guided sessions (about 45 minutes each) for beginners (goal: running 30 minutes without a break) and for advanced runners (goal: improving performance and competition preparation).

The goals: improving technique, building endurance, more motivation through training together and lasting improvement in performance.

The 12 sessions: getting to know each other and setting goals, basic endurance running, building endurance, running drills and technique, running analysis and tempo session, interval training, strength and stability exercises, fartlek, hill and variation runs, long run (up to 60 minutes), regeneration and recovery, and competition preparation with a final test (e.g. Cooper test, 12-minute run).

Coach: Krystian Pietrzak (Ginger Ultra) — master’s degree in sports science and sports teacher, coaching licences and over 25 years of running experience. Former sprinter and ultrarunner with more than 70 ultratrails completed internationally (50–500 km) as well as numerous marathons, half marathons and shorter road races.

A separate registration is required. Please contact verwaltung@sv-loewi.de.