Aqua jogging – jogging in water without touching the ground – is generally an ideal, joint-friendly endurance and full-body workout that suits beginners, active sports enthusiasts and older people alike.

Because your body is not exposed to everyday strain in the water, both joints and bones are spared, while the movement in the water gently works your muscles, which is very good for your health. The course is open to members and non-members. Fees are available on request.